![](http://i183.photobucket.com/albums/x215/jbeaudin1/cp02.jpg?t=1271187124)
I just noticed something about this photo the other day that for some reason I'd never noticed before in other, similar photos. Something that I really can't stand and that I think makes it a crappy photo. Notice anything? Sure, the colors don't really pop out, and the left side of the bowl is cut off, and you can see soup sloshed around the sides of the bowl. None of that offends me, at least not much. No, the thing I really hate about this photo is that damn spoon! I've done a bunch of photos like this in the past, and for some reason always felt the need to add in an eating utensil, like anyone would forget to use it if they actually made the dish and my photo didn't show one or something. I don't know why I never noticed this before, but the spoon does absolutely nothing good for the photo, and in my opinion actually takes a lot away from it. Maybe it's just me, maybe I'm doing something wrong, but I don't know- I just think the addition of an eating utensil really detracts from the photo, and I plan on never doing another photo like this on my blog again.
Anyway, let's make some stew.
Here's what I came up with for the recipe (feel free to skip it; I always do)
1 camote* (438mg for this particular one)
2 orange bell peppers
1 lg-ish onion (300-something mg, I forgot to write it down)
eyeballed the minced garlic (maybe 1/3 c.)
few pinches kosher salt
ground black pepper (1t, tops)
couple T coconut milk powder added to the garbanzo juice
2 heaping T turmeric
2 scant T grated ginger
1/4 (heaping) c. curry powder
1 T cumin
2 heaping T ground coriander
*camote = sweet potato, but I just like saying camote (cah-mo-tay).
So that's the basic recipe I started to come up with for the Curry Chickpea Stew I made at work that one day. Notice I forgot to write down garbanzo beans, even though I mentioned the juice. Now you see why I don't/can't use recipes when I cook? So let's just back up and start over here. If I was going to make this today, for me, for you, for the Soup of the Day at Sweeney's, here's how it'd go:
When I make Curry Chickpea (possibly with Chicken) SoupStew, it changes every time, but the basics are generally the same- got to have curry (duh) onions, garlic, orange or yellow bell peppers, garbanzo beans, and lemon-ness (usually in the form of ground coriander, but I also like to add fresh lemon juice, especially at the end). Other stuff that I usually (but not always) add are: ground ginger, cinnamon, diced fresh tomatoes, camote, coconut milk, chicken, etc.
So, assuming I'm just cooking enough for myself here, here's what I'd grab:
(I'm going to skip using specific amounts. Just go with the flow and adjust however you see fit.)
Diced onion
Fresh, minced garlic
Olive oil
Fresh ginger (or dry, if I didn't have fresh)
Cinnamon
Coconut milk
Cooked garbanzo beans (canned or homemade, both are good)
Ground coriander seed
Fresh lemons
Curry powder
Turmeric
Kosher/sea salt
White sugar
Cayenne
Fresh ground black pepper
Orange bell peppers, diced
Diced fresh tomatoes
Boneless chicken breast
Chicken stock
Garbanzo bean flour
Fresh cilantro (garnish)
I think that's it. Depending on what else I've got in my spice drawer I might add some other stuff, but I'm so disorganized right now that I don't even know what's in there. Everything's scattered. (Really looking forward to getting my own place...)
Putting it all together:
Heat up a large (6 qt. or so) pot, get the olive oil going nice and hot and toss in the garlic, (fresh) ginger, onions, and peppers. Hit it with a dash of salt and pepper and cook over medium/med-high until soft (don't brown). As far as the chicken goes, I do it different almost every time, depending on how much time/motivation I have. Sometimes I'll cook it in a simple salt/sugar brine in the oven and shred it into the soup later on, other times I'll dice it up raw and cook it right in the pot with the veggies, which is probably how I'd do it this time. (In which case, I'd rinse the diced chicken first in water, then toss it in the pot at about the same time as all the veggies.) Once the veggies have softened and the chicken is at least mostly cooked, I add a little of the garbanzo bean juice, turmeric, more s/p, lots of ground coriander seed, lots of curry powder, a squeeze of lemon juice, heavy pinch of sugar (for balance) cayenne, couple dashes of cinnamon, a can of coconut milk, and some water or preferably chicken stock. Stir it all up good, give it a taste (once the chicken, if using, is fully cooked) and adjust as necessary. (How simple is that!) At this point, I like to add a little more fresh lemon juice, and maybe some lemon zest to finish things off. If you want to thicken things up a bit, garbanzo bean flour makes a nice thickener. You can buy garbanzo bean flour (Besan) at most any grocery store nowadays- Bob's Red Mill is a good quality, if pricey, brand that's pretty much available nationwide. However, there are other options- I got a large bag of Besan at my local grocery store for less than the price of a similar amount of dried garbanzo beans, so if you live in a large metro area you're almost certain to be able to find similar deals.
![](http://i183.photobucket.com/albums/x215/jbeaudin1/chickpeaflour-1.jpg?t=1276566703)
Also, if you have any Middle Eastern or other Ethnic stores in your area, they'll likely have Besan fairly cheap. Otherwise, you can also take some dried garbanzo beans and put them on a sheet pan in a 350 degree (F) oven and bake for 20 minutes or so (might be longer, I can't remember exactly). After that, they blend up nicely in a coffee grinder. Lastly, Amazon sells just about everything you could ever want, so you can always check there.
Add cilantro for a wonderful, delicious garnish. Green onions are nice, too. Use both, if you've got them.
This stuff is delicious and easy to make. (Recipes? We don't need no stinkin' recipes, dammit!) So give it a go- vegetarian or otherwise; I think you'll love it.
![](http://i183.photobucket.com/albums/x215/jbeaudin1/orange.jpg?t=1276567964)
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